Spring Cleaning
It is that time of the year when the frost begins to melt, the trees begin to bloom, and the sun starts to peak more and more each day....
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Tam Phan
- Mar 12
- 2 min
Why Appointment Only?
A question we often get asked is “why the appointment-only model?” While it can be nice to take an impromptu trip to the nail salon, you...
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Tam Phan
- Feb 14
- 1 min
Will you be our Valentine?
Whether you plan on celebrating Valentine‘s Day (or Galentine‘s) with a significant other, family member, or close friends - this holiday...
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Tam Phan
- Feb 2
- 3 min
Winter Wellness Highlight: Navigating Cold and Flu Season
Disclaimer: This article is intended to be a general post about maintaining health and wellness and is not published by a medical...
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Tam Phan
- Jan 16
- 2 min
Nail Trends to Look Out for in 2023
Neutral nails or a classic red are always going to be in style, but it is also fun to mix it up with the latest trend. With so many nail...
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Tam Phan
- Jan 5
- 2 min
Making Waves
In a few short years, 7am has been welcomed with open arms in the Chicago area, expanded across three locations, and continues to grow...
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Tam Phan
- Dec 15, 2022
- 2 min
It’s All in the Details
How you do anything is how you do everything, right? In a world with an increasing number of ways of achieving immediate satisfaction -...
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Tam Phan
- Dec 7, 2022
- 2 min
Create a Peaceful Life from the Inside-Out
Man·tra (noun): originally in Hinduism and Buddhism, a word or sound repeated to aid concentration in meditation While it is temping to...
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Tam Phan
- Nov 15, 2022
- 2 min
The Dos and Don’ts of Nail Care
While DIY self tricks are going viral on Tiktok (shoutout t-shirt hair curlers and ice rollers) and can be a great way to save money,...
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Tam Phan
- Nov 4, 2022
- 2 min
Green-Washed and Confused
Although investing in a non-toxic lifestyle is at the foundation of our health, the marketplace has commercialized this shift toward...
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Tam Phan
- Oct 14, 2022
- 1 min
Gifting Experiences
We are counting the days until the holiday extravaganza officially kicks off. Halloween, Thanksgiving, Christmas, Hanukkah, New Years,...
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Tam Phan
- Oct 6, 2022
- 1 min
Good Enough to Eat: Glazed Donut Nails
A delicious nail trend has been making us drool all over Instagram and TikTok…the Hailey Bieber glazed donut nails. While matte nails...
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Tam Phan
- Sep 15, 2022
- 2 min
We are Growing!
After over a year of providing quality non-toxic nail care services based out of our Old Town location, 7am is proud and grateful to...
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Tam Phan
- Sep 5, 2022
- 2 min
Autumn in the Air
With Labor Day Weekend coming to a close, it is safe to say cozy season is almost here! The air is crisper, pumpkins and apple cider are...
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Tam Phan
- Aug 15, 2022
- 1 min
Review Highlight!
We take pride in our customer feedback, and with nearly 300 five star reviews, we take more pride in knowing each and every person who...
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Tam Phan
- Aug 1, 2022
- 3 min
Refining Your Space
What is the key ingredient to a calm environment? Refining the space. Many of us are living in apartments, condos, or homes. Space &...
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Tam Phan
- Jul 15, 2022
- 2 min
Sustainability is Not a Trend
Combatting climate change and making an effort to protect the one planet we have is more than a social media trend, it is foundational to...
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Tam Phan
- Jul 5, 2022
- 2 min
Purpose with a Side of Polish
Now more than ever, we must support one another. Support our loved ones. Support our community. Support people of color. Support...
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Tam Phan
- May 11, 2022
- 2 min
Sunshine and Self-Care
This 80 degree weather has us craving more time outdoors, fresh foods, and community…and we are here for it! For some, this means taking...
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Tam Phan
- May 10, 2022
- 2 min
Are Manicures Safe During Pregnancy?
With Mother's Day weekend behind us, it is the perfect time to remember and appreciate all of the impactful women in our lives....
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